Selena Gomez announced on January 10th that she would be taking a break from social media platforms, citing a desire to focus on “what really matters.” This comes on the heels of rumors swirling around an alleged confrontation between Gomez and Kylie Jenner at the 2023 Golden Globes over Jenner’s relationship with Timothée Chalamet.
Background
Gomez has stepped back from social media several times over the years for mental health reasons. In September 2022, she deleted the Instagram app from her phone and asked her assistant to change her passwords to help avoid temptation during a vulnerable point in her bipolar disorder treatment.
The singer and actress has been more active on platforms like TikTok and Instagram over the last few months, often using them to give fans a behind-the-scenes look at her life and promote rare beauty and upcoming projects.
However, the 2023 Golden Globes brought major drama for Gomez. Old rumors resurfaced that she previously dated Timothée Chalamet, Jenner’s current boyfriend, years ago. Various reports indicate Gomez approached Jenner’s table at the event asking to speak with Chalamet, but was shut down by Jenner.
Reps for both Gomez and Jenner firmly denied such an interaction occurred, but online chatter and media coverage around the alleged incident likely overwhelmed Gomez.
Departure Announcement
On January 10th, Gomez posted a selfie with producer Benny Blanco, writing:
“I’m gonna take a break from social media cause this is a little silly and I’m 30. I am so blessed and have so much to be thankful for. Don’t forget to take a breath this week xo.”
This caption indicates the Golden Globes drama contributed to her feeling the need to disconnect. By calling it “silly” and unimportant relative to other blessings in her life, she dismissed the chatter without directly addressing it.
Still, stating her age suggests the constant public presence and scrutiny associated with gossip and rumors may feel frivolous. The post accumulated over 17 million likes in 24 hours, showing massive support.
What’s Next?
It remains unclear just how long this social media hiatus will last for Gomez. Her breaks have ranged from weeks to over a year in the past. She could remain disconnected as she continues treatment for bipolar disorder and works on new music.
Upcoming acting projects like the second season of Only Murders in the Building could also keep Gomez away from platforms that breed drama and negativity. She may return when she feels mentally strong enough to handle scrutiny.
Additionally, Gomez unfollowing Chalamet and Jenner during her time away could signal a desire to fully distance herself from the Golden Globes rumors.
| Year | Length of Break | Reason |
|---|---|---|
| 2016 | Several Months | Mental Health |
| 2017 | N/A | N/A |
| 2018 | N/A | N/A |
| 2019 | 4 Months | Mental Health |
| 2020 | N/A | N/A |
| 2021 | 4 Months | Mental Health |
| 2022 | 1 Month | Mental Health |
Table showing length of Selena Gomez’s previous social media breaks
Her on-again, off-again presence indicates that while Gomez enjoys connecting with fans digitally, she prioritizes self-care and wellbeing when negatives outweigh positives.
Media Reactions
Gomez’s post prompted widespread reactions across entertainment media. Sites praised her choice with headlines like:
- “Selena Gomez Announces Social Media Break After Golden Globes Drama” – ET Online
- “Selena Gomez Is the GOAT of Taking Social Media Breaks” – Barstool Sports
- “Selena Gomez Quits Social Media After Kylie/Timothée Drama” – NY Post
Comments display support and highlight Gomez’s longtime transparency regarding mental health. A People Magazine source explained:
“She’s talked about how toxic social media is for her mental health…She knows what she needs to do to feel good and be healthy.”
Meanwhile, some fans theorized her selfie with Benny Blanco indicates they are dating. However, neither have confirmed a romantic relationship.
Overall, Gomez’s announcement sparked positive reactions. Her willingness to openly discuss issues like anxiety, depression, and bipolar disorder while setting boundaries has made her an inspiration.
Conclusion
Selena Gomez’s latest social media hiatus comes after rumors caused increased scrutiny around her personal life. By removing distractions and negative energy, she can focus inward.
Years navigating complex mental health conditions have given Gomez perspective on the necessity of disconnecting from portrayals of her online persona. While she will miss interacting with supporters, improved wellbeing takes priority.
There is no set return date, but Gomez will likely resume an online presence when she feels strong and in control. For now, she is tuning out outside noise to channel energy into cherished relationships and career ambitions out of the spotlight.
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